Here is the list of appointments that are included in the My Healthy Foundation program and strategies for when to schedule them.
1 - New Patient Intake (45-minute by phone). Introduction to the program. https://karasorensen.as.me/new-Patient-intake
1 - Food Plan & Lab Review (30-minute by phone). https://karasorensen.as.me/food-plan
18 - Weekly Group Coaching Sessions (60-minute by phone). These 60-minute calls happen twice weekly and we recommend you schedule them any time you have general questions or issues with your plan. https://karasorensen.as.me/group-coaching
2 - Private Coaching Sessions (30-minute by phone). Schedule these when you want a private session with Kara. https://karasorensen.as.me/CoachingMHF
2 - Private Deep Dive (Acupressure) Sessions (60-minute by phone) to help find relief in an area of your life where you’ve tried to make change but need support. Initial Appointment: https://karasorensen.as.me/initial-deep-dive Follow-on appointments: https://karasorensen.as.me/deep-dive
1 - Group Deep Dive (Acupressure) Session (60-minute by phone). https://karasorensen.as.me/group-deep-dive
1 - Graduation & Next Steps Session (30-minute by phone) https://karasorensen.as.me/graduation
There is no one-size-fits-all “Schedule” as everyone has different challenges at different times—but there are some basic strategies. Kara has set up the program to include a variety of different appointment types to make sure you get the most support.
Scheduling Strategies:
Strategy 1: Book all of your "Weekly Group Coaching Sessions" right now. Weekly calls keep you accountable and on target.
Strategy 2: Schedule private 30-minute "Coaching" sessions when you need focused help with your any aspect of your program.
Strategy 3: Schedule "Deep Dive (Acupressure) appointments when you hit deeper issues (doubt and worry for example).
Strategy 4: Schedule "Graduation & Next Steps" after you've reached your goal and want to start introducing new foods and lifestyle changes.