Do I take the 20 grams of natural Calm (Magnesium) all at once or throughout the day?
The night before your Start Date, when you’re ready to go to bed, take the full 20 grams at once. Drink plenty of water with it or you may feel dehydrated in the morning. Also VERY IMPORTANT: when you take your Magnesium (Natural Calm), you need to start your 21-day emails. This will give you all the instructions on the day you need them. It makes the program so much easier.
Here’s more information from the Lesson in the Portal: https://karasorensen.heightsplatform.com/courses/my-healthy-foundation/lessons/natural-calm-magnesium-24981b00-2778-4c92-ba6e-cad06c5e133e