Metabolic Balance Phases

  1. Overview
  2. My Healthy Foundation
  3. Metabolic Balance Phases

  1. The preparation phase lasts two days and is designed to prepare the body for the changes in diet.

  2. The strict adjustment phase has to be followed for at least 14 days. During this time it is only permitted to eat the food and the quantities which are set out in the diet plan.

  1. This more relaxed adjustment phase then prepares the body for the

  2. Maintenance phase. This 4th phase should be followed for life. metabolic balance® is not a program for

    quickly losing a couple of kilos before falling back into your old patterns of behavior. Long-lasting results can only be achieved by making long-term changes to your diet, and this is the only way to keep the weight off and maintain the health benefits gained.

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